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Cooked broccoli and red pepper on plate ready to eat.
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4.92 from 12 votes

Sauteed Broccoli with Red Pepper

This sauteed broccoli is an easy and quick stir fried broccoli that includes red bell pepper for added flavor, crunch, and beautiful color!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 171kcal
Author: Sally

Ingredients

  • 4 cups broccoli , cut in largish pieces
  • 1 red bell pepper , de-cored and de-seeded, cut in strips
  • 4 tablespoon olive oil (or oil of choice)
  • 2 tablespoon garlic , minced (about 4 large cloves)
  • salt to taste
  • ½ teaspoon black pepper , more to taste

Instructions

  • Preheat large skillet on medium (I love using cast iron, but not necessary here).
  • Add oil, garlic, bell pepper, broccoli, salt, and black pepper and stir.
  • Cover and cook on medium for 5 minutes.
  • Uncover, stir, and cook 3-5 minutes more or until broccoli is just softening, stirring a few times to prevent scorching. Don't overcook. Broccoli is best when still a bit crunchy but starting to soften. Cook longer according to your preference.

Notes

Yummy additions include sesame seeds, slivered almonds, soy sauce, and other veggies such as carrot slices, cauliflower, onions, cabbage, etc. If using carrots, make sure to not cut them too thick and cook them before adding the broccoli, as carrots take longer to cook.

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 614mg | Potassium: 366mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1498IU | Vitamin C: 120mg | Calcium: 50mg | Iron: 1mg