Go Back
+ servings
Mediterranean Cucumber Salad ready to serve in clear bowl
Print Recipe
0 from 0 votes

Mediterranean Cucumber Salad with Lemon Herb Dressing

I love this Mediterranean cucumber salad! So colorful and flavorful, yet so quick and easy to make!
Prep Time10 mins
30 mins
Total Time40 mins
Course: Salad, Side Dish
Cuisine: American, Greek, Italian, Mediterranean
Servings: 4 servings
Calories: 162kcal
Author: Savory With Soul

Ingredients

  • 4 cups cucumbers , chopped (4 small)
  • ¼ cup parsley , fresh, chopped
  • ¼ cup plain yogurt or sour cream
  • 2 Tbsp lemon juice from one lemon
  • 1 tsp oregano , dry (or 1 Tablespoon fresh, chopped)
  • ½ tsp garlic powder
  • ½ red onion sliced (¾ to 1 cup)
  • ¼ cup olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 cup cherry tomatoes (or grape), halved

Instructions

  • Mix together cucumbers, parsley, and onion in a large bowl.
  • In a medium bowl, combine marinade ingredients and blend with a fork or whisk until smooth.
  • Add to cucumber mixture and blend together gently until incorporated.
  • Cover and refrigerate at least 30 minutes.
  • Add tomatoes just before serving and gently mix in. (Best not to refrigerate with tomatoes added due to decrease in flavor.)

Nutrition

Calories: 162kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 599mg | Potassium: 327mg | Fiber: 2g | Sugar: 4g | Vitamin A: 609IU | Vitamin C: 22mg | Calcium: 54mg | Iron: 1mg