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    Home » Recipes » Side Dishes / Appetizers

    Cast Iron Brussel Sprouts Recipe (with Bacon)

    Published: Oct 17, 2019 · Modified: Oct 17, 2019 by Sally · This post may contain affiliate links · 2 Comments

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    These cast iron Brussel sprouts are easy, quick, and so delicious due to the bacon and quick cooking method.

    Cast Iron Brussel Sprouts

    With this recipe, you may find that Brussels sprouts aren't so bad after all, especially since bacon is involved.

    Most of the Brussels sprouts you get out at restaurants are bitter, mushy, and very unappetizing ... but it truly is fairly simple to make this healthy vegetable very yummy with the right techniques.

    Tips for Making the Best Cast Iron Brussel Sprouts

    Start with fresh Brussels sprouts. And get them as small and tender as possible. The older and bigger they are, the more likely they are to be bitter.

    Fresh is better than frozen, as frozen Brussels sprouts tend to take on water and not be able to recover when it comes to cooking time. I'm a pretty big advocate for frozen vegetables most of the time ... except when it comes to Brussels sprouts and broccoli. Just go with fresh - trust me 😉

    Cast Iron Brussel Sprouts

    Next, you want to make sure not to over cook the Brussels sprouts. Just like when cooking broccoli, sprouts are better lightly firm instead of getting mushy. They are more flavorful when they're firm, and they're also a better feel in the mouth.

    Lastly, plan to serve your Brussels sprouts right away once they're done, as they're not nearly as good once cooled, and you don't want to cook them more by reheating them. So, even if you have to cook them once your main course is ready, it will be worth it to have fresh Brussels sprouts instead of lukewarm ones.

    📋 Recipe

    Cast Iron Brussel Sprouts

    Cast Iron Brussel Sprouts Recipe (with Bacon)

    These cast iron Brussel sprouts are easy, quick, and so delicious due to the bacon and quick cooking method.
    4.80 from 5 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 110kcal
    Author: Sally

    Ingredients

    • 3 slices lean bacon
    • 1 pound fresh Brussels sprouts
    • 1 tablespoon garlic, minced (about 2-3 large cloves)
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 tablespoon bacon fat
    • 1 tablespoon butter (plus 1 teaspoon at the end)

    Instructions

    • In a large heavy skillet (I prefer cast iron), cook bacon on low to medium heat, turning midway.
    • While bacon is cooking, prepare Brussels sprouts by cutting off stem end, washing, and cutting each in half.
    • Pat Brussels sprouts dry.
    • Once bacon is done, remove from pan to drain on paper towels.
    • Remove all but 1 tablespoon of bacon fat. Add butter to pan and melt on medium heat.
    • Add garlic, salt, pepper, and Brussels sprouts cut side down to oil in pan. Cover and cook 5 minutes.
    • Uncover, stir, and cook 5 minutes more.
    • Add crumbled bacon and 1 teaspoon of butter. Serve right away.

    Nutrition

    Calories: 110kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 362mg | Potassium: 453mg | Fiber: 4g | Sugar: 3g | Vitamin A: 944IU | Vitamin C: 97mg | Calcium: 53mg | Iron: 2mg
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    Comments

    1. Sally says

      January 20, 2020 at 6:48 am

      5 stars
      Piper - That's a hard choice ... the sweet and sour are great, but I also love the pan fried with bacon. I recommend trying both of them on different days 😉

      Reply
    2. Piper Lofrano says

      October 22, 2019 at 11:49 pm

      5 stars
      If you had to decide between the cast iron brussels with bacon or the sweet and sour ones, which would you choose? They both look so good I can't decide!

      Reply
    4.80 from 5 votes (2 ratings without comment)

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    Recipe Rating




    I'm Sally, and I love great food! Whole foods, specifically, and savory, yummy eats! I love using spices and trying new combinations - in fact, I consider it an art form, as I smell and taste my way through each dish.

    More about me →

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